Broken wheat is an entire grain item made by crushing wheat berries into coarse particles bigger than flour. It is a flexible item utilized in numerous conventional Mediterranean, North African, and Western dishes and prepared products.
Bulgur is an entire grain produced using broke wheat. It’s loaded with nutrients, minerals, and fiber. Fiber-rich food varieties like bulgur might diminish constant sickness risk, advance weight reduction, and further develop assimilation and stomach wellbeing. Also, bulgur is not difficult to cook and can be added to many dishes, including plates of mixed greens, stews, and bread.