Corn is plentiful in L-ascorbic acid, a cell reinforcement that safeguards your cells from harm and avoids sicknesses like malignant growth and coronary illness. Yellow corn is a decent wellspring of the carotenoids lutein and zeaxanthin, which are really great for eye wellbeing and assist with forestalling the focal point harm that prompts waterfalls.
Corn can be viewed as either a grain or a vegetable, in light of when it is collected. The development level of corn at collection influences two its utilization at feasts and its health benefit. Corn that is collected when completely fully grown and dry is viewed as a grain.